© 2020 by Avant Dance Studio Hong Kong

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Class Levels

BEGINNERS LEVEL 1

This level is the most suitable for absolute beginners who have no experience in ballet or other types of dance. The class focuses on foundation training, enabling students to understand their bodies better, develop a better posture and build agility.

INTERMEDIATE FOUNDATION

This level is a transitional stage between beginners 2 and intermediate levels. The class includes longer combinations in centre practices and supports students with detailed explanation of the transitional and travelling steps commonly found in complicated combinations. 

BEGINNERS LEVEL 2

Beginners level 2 involves more combinations and centre practices than level 1. Students practising ballet (or other types of dance) for half year or more are welcome to join the class. The class also includes training on pirouette, petite allegro and medium allegro.

INTERMEDIATE  LEVEL 1 & 2

Intermediate classes are full lessons with barre work, adagios, pirouette, petite, medium and grand allegro, and coda. Students with ballet training for 2 years or more are advised to take the class. It gives students a good endurance training and sharpens cognitive functions.

BEGINNERS POINTE

This pointe session is designed for ballet beginners with 1 year of training. It helps strengthen the ankles and arch, allowing students to get better balance and build muscles.

RAD COURSES

 

RAD courses are exam-based classes. Students mainly work on syllabus in the class, which includes barre work, centre practices, a focused dance and pointe work. All students are welcome to join the class but students taking the exam must have at least 2 years of training in ballet.

STRETCH AND CONDITIONING

Flexibility is not a prerequisite for ballet. It can be acquired through practice. The class requires no experience in dance or yoga. Students will be guided through a series of exercises; together they help students build lean muscles and enhance their flexibility.